Services I Offer
Helping you on your journey to emotional wellness is my main goal as a clinician. Providing quality training and education to professionals, in both clinical and non-clinical capacities, allows me to help others explore knowledge, wellness, and balance in their personal and professional lives. Please feel free to contact me with any additional questions about the services I offer!
Individual Therapy
While I work with clients across the lifespan on a variety of topics, I find I work best with the following:
-
Adolescents (12+), young adults, and young professionals with anxiety/panic, eating disorders and body image concerns, self-esteem concerns, OCD, trauma/PTSD/CPTSD, ADHD, depression, relationship concerns, and self-injurious behaviors/suicidality.
-
Transitional-Age Youth (16-25) who may be struggling with navigating this transitional phase of life and having associated stressors
-
Adults looking to understand and heal relational/attachment/complex traumas wounds to have healthier relationships with themselves and others
-
Other therapists looking to do their own healing
Training Services
I love teaching and providing trainings on mental health and emotional wellness topics to both professionals and the general community. I have experience providing trainings for New York State Continuing Education, trainings for employee assistance programs and businesses looking to support their employees, for K-12 teacher and school staff professional development, and for symposiums and classes in the community. I emphasize making sure trainings and classes are engaging and accommodating for various learning styles.
While I can tailor trainings to meet specific needs, I particularly enjoy helping others learn about the following topics:
-Mindfulness
-Stress Management
-Introduction to Emotions
-Adolescent Mental Health
-Navigating Transitional-Age Youth (16-25) Transitions